I was reading an article over at this cool fitness site about staying motivated and sticking with your diet and workout program.

The article talks about how important it is to find your reason why for what you are doing and if it isn’t big enough, you wont be able to stay motivated to see things through.

When we find our reason WHY that makes us want to change more than we want to go along with our current habits.

It’s your reason why that spurs you to action and keeps you from quitting.

If your reason why isn’t big enough, you’ll stay on the couch, or at least go back to it after a few weeks. Find a big enough reason why and you’ll push through to success. Do you know your reason why?

You should check out the entire article on getting great fitness results but I can tell you, one of the best things on the page is this awesome video you can see below.

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